Listening to Our Hearts is a five-part online journey to help you reflect on your life and let go of things in order to become more true to yourself. Each part of this free workshop consists of a 15-minute video of guided improvisational arts and reflections with beautiful original music in the background. We will listen to contemplative music, express thoughts and feelings that come to our minds and hearts in sounds, movements, drawing and writing. You can experience how the journey feels like in this short video.

Want to know more?

In Part 1, we will explore together where we are in our lives and how we feel about it at this moment.

In Part 2, we will reflect on what we like and don’t like about ourselves.

In Part 3, we will work together on how we want to be seen by others. How do these thoughts relate to what we like and don’t like about ourselves?

In Part 4, we will contemplate on how we really want to be. How do these thoughts relate to how we want to be seen by others?

In Part 5 (final), we will move forward together as we reflect on where we are in our lives and where we want to go from here.

You can work with these sessions at your own pace. I suggest working on one session each week.

Each page contains a video and links to music in case you want to spend more time drawing or journaling.